Blog | Seeds of Hope Counseling LLC

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Holy Uncertainty

It’s hard to believe it’s been almost a year since I’ve sent out a newsletter update. A lot has happened in this year. For each and every...

This is NOT my new normal

In every email I receive and each Zoom call I’m on, the phrase “new normal” is mentioned. People toss the phrase around referring to...

Navigating Uncharted Waters

One week into staying at home during this pandemic. The days have blurred together this past week. Some days have passed quickly. ...

Anxiety Showing Up Like Our Long-Lost Friend

Kids are back in school. Summer vacations are wrapping up. Business meetings pick up again. Football tickets have arrived in the mail....

Rest is not Lazy.

When we ask other people how their day is going, the common response is one of three options: “Good,” “Fine,” or “Busy.” Good and fine...

Reaching Our Capacity

Have you ever had a day where something chaotic can happen and it doesn’t faze you? Then another day the exact same thing can happen, and...

Let's Be Brave.

This morning I grabbed my favorite to-go cup to fill it up with English Breakfast tea to start the day. Now this cup is my favorite for...

Remember the End of the Story.

We are in the final week of Lent, this period of forty days in the church leading up to Easter. Lent is often characterized as a season...

Clean Slates

When we talk about the new year, we often use phrases such as “clean slate,” “fresh start,” or even “New Year, New Me.” This year I’ve...

Celebrating Freedom

I spent the first week of July on vacation with family. If you’ve never spent 4th of July in a small town in New England, you’re missing...