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January and February can be difficult months. November and December on the other hand, as I prepared for the holidays, the excitement buzzing around me was almost palpable. I was eager for upcoming activities and hopeful about time with family and friends as well as celebrating annual traditions. For many, the holidays even came with some extended time off to rest and rejuvenate our often tired souls. But then as soon as New Years came and went, I have found that I am left exhausted and feeling deflated. The gray skies, cooler weather, and dampness at times this past week haven’t helped. I can tell that my own mood has changed almost with the changing of the calendar. It is natural for
