Kids are back in school. Summer vacations are wrapping up. Business meetings pick up again. Football tickets have arrived in the mail. Social gatherings fill the calendar. Routines are settling back in. As routines settle in, so does the hustle and bustle. Which brings with it lots of feelings of anxiety. Summer felt laid back. And as the calendar fills up, anxiety begins to rise. This time of year brings back memories of the first week of the semester every