crav·ing // ˈkrāviNG noun a powerful desire for something. ex. "a craving for chocolate" synonyms: longing, yearning, desire, want,...

January and February can be difficult months. November and December on the other hand, as I prepared for the holidays, the excitement...

We hear that mantra all over the place: “New Year, New You.” We create new resolutions for how we are going to become better, smarter,...

The holidays are often about loved ones and traditions. Spending time and doing things with people we love year after year. But...

I recently attended a 5-day trauma training to learn new techniques to work with individuals that have experienced trauma. When I’ve...

How many times have you heard that phrase? For me, I feel like it’s too many times to count. It’s common here in the South to tell...

September is here which means back to school, back to routine, and getting plugged back into regular activities. But is also often means...